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Monday September 30, 2019

Wake up with Carol
Monday, September 30th, 2019, 6am to 7am at Exercise Room
Taught by Sunland resident, Carol Abbott, RN  All levels of ability welcome.  Focus on abs, arms and nutrition.

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Circuit Training Class
Monday, September 30th, 2019, 6:30am to 7:15am at Auditorium
Taught by certified instructor, Stacy Huston.  Wear comfortable clothing and shoes, bring water.  Drop in $5 or Silver Sneakers or Silver and Fit.

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Lap Swim
Monday, September 30th, 2019, 7am to 8:30am at North Pool

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Water Exercise
Monday, September 30th, 2019, 7:45am to 8:45am at South Pool
Taught by Sunland Residents

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Senior Aerobics
Monday, September 30th, 2019, 8am to 8:45am at Exercise Room
Led by Sunland residents.

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Ladies Exercise
Monday, September 30th, 2019, 8:05am to 8:35am at Auditorium
Led by Sunland Residents

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Table Tennis
Monday, September 30th, 2019, 9am to 11am at Capri Hall

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Ceramics
Monday, September 30th, 2019, 9am to 12pm at Room 6
Chartered Club sponsored, all residents welcome to join.  Green ware and clay.  See schedule for class instruction.

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Water Exercise
Monday, September 30th, 2019, 9am to 10am at North Pool
Taught by Sunland residents

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Cardio Class
Monday, September 30th, 2019, 9:45am to 10:30am at Exercise Room
Taught by certified instructor, Stacy Huston.  

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Mah Jongg
Monday, September 30th, 2019, 12pm to 4pm at Capri Hall
For more information on this game, stop by and check it out!

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Dessert Speaker Series
Monday, September 30th, 2019, 6pm at Auditorium
Bill Harrison, AZ Historian presents his lively 60 minute talks on our interesting state. Tickets are $5 which includes dessert and coffee. Doors open at 5:30 p.m. and Bill speaks...

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Mexican Train Dominoes
Monday, September 30th, 2019, 6:30pm to 9pm at Capri Hall
All Sunland residents welcome!

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