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Wednesday October 23, 2019

Wake up with Carol
Wednesday, October 23rd, 2019, 6am to 7am at Exercise Room
Taught by Sunland resident, Carol Abbott, RN  All levels of ability welcome.  Focus on abs, arms and nutrition.

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Circuit Training Class
Wednesday, October 23rd, 2019, 6:30am to 7:15am at Auditorium
Taught by certified instructor, Stacy Huston.  Wear comfortable clothing and shoes, bring water.  Drop in $5 or Silver Sneakers or Silver and Fit.

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Lap Swim
Wednesday, October 23rd, 2019, 7am to 8:30am at North Pool

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Water Exercise
Wednesday, October 23rd, 2019, 7:45am to 8:45am at South Pool
Taught by Sunland Residents

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Senior Aerobics
Wednesday, October 23rd, 2019, 8am to 8:45am at Exercise Room
Led by Sunland residents.

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Ladies Exercise
Wednesday, October 23rd, 2019, 8:05am to 8:35am at Auditorium
Led by Sunland Residents

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Water Exercise
Wednesday, October 23rd, 2019, 9am to 10am at North Pool
Taught by Sunland residents

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T.O.P.S.
Wednesday, October 23rd, 2019, 9am to 10:30am at Rooms 3 & 4
Take Off Pounds Sensibly 

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Make n Take Crafts
Wednesday, October 23rd, 2019, 3:30pm to 5pm at Room 9
Put on by the Art League, a new craft each week.  Pre-registration required.  See Journal for info.

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Ceramics
Wednesday, October 23rd, 2019, 5:30pm to 8pm at Room 6
Evening Session offered year round.

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